If I’m So Smart, Why Can’t I Lose Weight?: Tools to Get it Done (Paperback)
Since applying the tools I learned in Brooke’s program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I was able to create a new mind set that I am worth taking great care of myself, I experienced more happiness than I have ever known. For me, freedom from the weight struggle has been worth taking the risk to try again just one more time.’ Suyin N. Client San Mateo, CA
About the Author
Innovative and inspiring, Brooke Castillo has been studying weight loss for over fifteen years. Always interested in helping people and in understanding what makes them tick, she studied psychology at Santa Clara University. Her own struggles and frustration with losing seventy-five pou (more…)
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2.0 out of 5 stars
This book missed the point
I was disappointed in this book. All diets work – short term. Unfortunately emotions are the reason why 95% of people can’t sustain weight loss. Dr. Maxwell Maltz and Dr.
5.0 out of 5 stars
EASY weight-loss for once!
I have tried diet after diet to try and shed these stubborn 10-12 pounds that have crept up on me since my early 20s.
2.0 out of 5 stars
Kinda Cheesey
This book was pretty cheesey and I was disappointed to learn it was written by somebody without any credentials. Boo.
5.0 out of 5 stars
avoid self denial just do it
Very Helpful in all aspects.
I used different colored highlighters to focus on issues.
I recommend this to everyone struggling.
4.0 out of 5 stars
Finally someone who believe in weightloss mind attitude!
This book was very inspiring and easy to read. Addressing the link between mind and weightloss. I have already lost a few pounds. K
4.0 out of 5 stars
Finally something that makes sense
I’ve read a lot of “Diet” books, but most of them were just telling me what to eat and not addressing what was behind my problem. This book does that.
5.0 out of 5 stars
I Am Smart, I Bought This Book and I Applied The Knowledge Inside
For me, this book is the eye-opener for permanent weight loss. In addition to fantastic tools for weight loss, there are incredible tools to improve the overall quality of your…
5.0 out of 5 stars
Finally!!!
I love this book. I have read so many books on the same subject but this one did it for me! It is working! I am finally connecting the dots!
5.0 out of 5 stars
Excellent book!!!
This book is wonderful. It goes so far beyond the normal weight loss book and gets behind the issues surrounding overeating.
5.0 out of 5 stars
Not Just a Weight Loss Book
I thought this was a fantastic book not just for people trying to lose weight but for everyone! Once you get past the 1st two sections, the advice is universal.